View Workout (Michael Berger)
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(Untitled)
February 1, 2011 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.5 Miles
|
25:49
|
| 3.0 Miles |
21:57 |
7:19 / Mile |
Cruise
|
Nike Free Run+
|
| 0.5 Miles |
3:52 |
7:44 / Mile |
Cooldown
|
Nike Free Run+
|