View Workout (Chrissy Ostrowski)
Caves 11.5 with Liz!
November 2, 2008 (Morning)
Exercise Type: Run
Comments:
We were running pretty fast- can't remember our time but it was probably 8:30. Definitely sub 9. Very natural pace for both of us, I love running with Liz!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | brooks adrenaline gts 8 wide |