View Workout (b callejas)
(Untitled)
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
Coyote hills, up Red Hill and Soaproot trail. Slow and easy just to have fun and get mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 1:00:00 | 9:26 / Mile | Recovery | Newton Terra-Momentus |