View Workout (Chrissy Ostrowski)

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Cajun

November 4, 2008 (Morning)

Exercise Type: Run

Comments:
3 min 2 min 3 min 2 min 3 min 2 min 3 min 2 min (20 min total!)

Coming from voice, Didn't get a chance to warmup, I'm not sure if that's why the workout was so hard. But I was very tired afterwards. I was glad - it was our last hard day!

Cooldown - 1.5 miles?

I always wonder if I could have gone faster!! But at some point I have to remember that I am in physical shape, I don't have to stress the mental push so much.