View Workout (Herb Gillick)
Last fricken long run
February 1, 2011 (Morning)
Exercise Type: Run
Weather: QUADS
Comments:
http://www.gmap-pedometer.com/?r=4267161
oof
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:24:00 | 7:18 / Mile | Long | Saucony Hurricane Navy Blue (11.5's) |