View Workout (Steve Childres)
"25 push ups"
February 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
10 min warm up
5 min tempo
3x1 min up hill 2 min down
3x2 min up 3 min down
3x1 min up hill 2 min down
5 min tempo
10 min cool down
Sore but felt strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile | Hills | Asics DS Trainers |