View Workout (Corey Williams)
it's only tuesday
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
ran nice and easy with mitchell; 6 plus striders, and i felt relaxed. actually looking forward to tomorrow's workout, to get some faster stuff, i like workouts with quick paced stuff, even though i'm not a quick type racer, i like this stuff. so we'll see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Easy |