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lost on the eastside

February 1, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran with Nick around Derbyshire and coventry. We were really pissed off at Cechner because 202 is a bunch of bullshit, so we went out and just ran where ever we wanted to. The roads were good, but the sidewalks were all buried beneath 3 inches of snow. That dictated where we wen partially. Headed around up cedar, wandered over to coventry, headed down Mayfield and did a northside loop. Felt good on the run. We didnt really go that fast. Talked about our futures, and how BME is going to flush it down the toilet.

Got back and did striders. The track was kinda congested, so I could feel that smooth on them. Afterward, abs with Carter and Wyatt, then did a nice stretch with L7. Also iced knee in training room while Tim and David saw the docs.

Lots of talk about the bad weather tomorrow. Might have to try the work out on the track. I guess I could do the 2s and 4s on the track, then the halfs on a treadmill. Also, I need to catch up on sleep and probably wont wake up to swim tomorrow.

pick 8 x 30