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February 1, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 38:00
1.5 Miles 10:30 6:59 / Mile Warmup Adidas Adios 12/25/10
3.0 Miles 17:00 5:40 / Mile Tempo Adidas Adios 12/25/10
1.5 Miles 10:30 6:59 / Mile Easy Adidas Adios 12/25/10

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