View Workout (Michael Grese)
MMS
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
A bit surprised that the time was over 7 minutes. I didn't feel tired, but it felt like normal so I was guessing closer to 6:50. Oh well, a slower day was probably better in the overall training plan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:22 | 7:02 / Mile | Asics Gel Nimbus 12 (b&w) 2 |