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February 1, 2011 (Morning)

Exercise Type: Run

A bit surprised that the time was over 7 minutes. I didn't feel tired, but it felt like normal so I was guessing closer to 6:50. Oh well, a slower day was probably better in the overall training plan.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:03:22 7:02 / Mile   Asics Gel Nimbus 12 (b&w) 2