View Workout (Kellie Ryan)
2/1-- 3.1 miles (24:32) + cd
February 1, 2011 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:32 | |||
| 3.1 Miles | 24:32 | 7:54 / Mile | Training | sauconies |
| 0.4 Miles | Cooldown | sauconies |