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6 x800, 1x400

February 1, 2011 (Morning)

Exercise Type: Run

Weather: low 50s

Comments:
Ran 6x800, with a 400 at the end. 1 minute recovery between intervals with a jog around the track between the 3rd and 4th 800. 2:27, 2:27, 2:26, 2:26, 2:22, 2:25, 66. There was another guy doing a 600m repeat who pulled me along for a bit during the 5th one, so thats why its a little faster. Happy with the workout. It was nice that it was warm and I felt pretty smooth out there.