View Workout (scotty ricketts)
Sports Village
February 1, 2011 (Night)
Exercise Type: Run
Comments:
5 min warmup then .25 mile at 8 min pace 14 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:11:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | New Balance 1064 #4 |
| 6.25 Miles | 1:06:00 | 10:33 / Mile | New Balance 1064 #4 |