View Workout (Clint Kugler)
Treadmill + Core
February 1, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
7:15 pm. Lots of cute girls at the gym. I might have to take a pilates class.
Goals for January: average 45 mpw, get down to 175.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel Nimbus #10 |