View Workout (James Frick)
Nonsense.
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
I hate selling things for the team. What a great way to remind us why we're DIII. Fell and hurt my knee. No time for supplemental stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |