View Workout (James Frick)
Intervals By Feel
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
2 min on 2 off, 6 reps, 2 sets, 3 min between sets. No one seemed to take it too hard or seriously. Kept the pace fairly honest. Hips afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:10:00 | 6:21 / Mile |