View Workout (David Kim)
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Tempo
January 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
4 x 1 mile at tempo pace
Averaged around 6:10 (sick)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
|
|
1.0 Miles |
|
|
Cooldown
|
|