View Workout (Kevin Jones)
dome intervals
February 1, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.8 Kilometers | 51:42 | |||||
| 9.2 Kilometers | 48:12 | 5:14 / Kilometer | 145 | 150 | Interval | Asics |
| 600.0 Meters | 3:30 | 5:50 / Kilometer | Cooldown | Asics |