View Workout (Charity Frederick)
3 miles
November 6, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Ran with Noah and Isaac for the first 1.2. Isaac was high-stepping most of the way and Noah was almost crying by the end. Funny how different your kids can be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 29:19 | 9:27 / Mile | Asics Cumulus |