View Workout (Victor Goldbaum)
(Untitled)
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
Gym to Sushi restaurant and back via beach.
DAY 6(TUE)
BACK
WIDE GRIP PULL DOWNS 4 12-15
BENT OVER DUMBELL ROWS 3 12
GOOD MORNINGS 3 12
ONE ARM DUMBBELLROWs 3 12
BICEPS
PREACHER CURLS 4 12-15
ONE ARM DUMBBELL CURLS 3 12
+Isolation curls 4 14
+ Added sit up press workout 50 of each...
+ 25 minute on stationary bike
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.76 Kilometers | 40:57 | 6:03 / Kilometer | Tempo |