View Workout (Troy Squires)
Spin Class
February 1, 2011 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
Hard class. Legs knackered. Sweated buckets.
Average watts - 238w
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.8 Kilometers | 48:00 | 2:12 / Kilometer | Training |