View Workout (Madolyn Smith)
Did you just Fartlek?
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
We ran inside today, did 15 minutes of running and then 15 reps of weights, then anothewr 15 minute run and a5 more reps on the weights. We had a really good time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 30:00 | 8:06 / Mile | Asics GT-2150 |