View Workout (Johnathon Frey)

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Tempo: 20min, 10min

January 31, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.0 Miles Warmup 1/9/11
5.0 Miles Tempo 1/9/11
1.0 Miles Cooldown 1/9/11

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