View Workout (Donald Shaw)
Kinbuck 4 Fartlek
February 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Mild and windy
Comments:
Good fartlek session with 10 fast sections. Enjoyed running at pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Fartlek |