View Workout (Dror Vaknin)
Flatwoods-Fletcher Trails with Batten
January 30, 2011 (Morning)
Exercise Type: Run
Weather: 53 degrees and overcast
Comments:
Tired legs and beat up... but got thru the run, out in 37:25 finished in 1:12:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.08 Miles | 1:12:36 | 7:12 / Mile | Long |