View Workout (Michael O'Brian)
Ice Rink
February 1, 2011 (Morning)
Exercise Type: Run
Weather: Sleet, Cold
Comments:
went outside and slide from the front door to the fh. the sidewalks and the bike path were just sheets of ice so i figured id do 3 inside barefoot. jogged back with feeney and weaver.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Easy | Asics Gel - DS Trainer 15, II |
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | |
| 1.0 Miles | 7:15 | 7:15 / Mile | Easy | Asics Gel - DS Trainer 15, II |