View Workout (Michael O'Brian)
12, 4, 4
February 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors (fh)
Comments:
3x 12,4,4 (400jog recov between intervals & 3min between sets-200jog). 3:48, 73, 74, 3:46, 72, 72, 3:41, 71, 69 i think. the first two sets i just couldnt get into it. i just plain slow. the last set i got into it a bit more and ended up being an alright workout. ended with 5x150s (full recov) 23, 22, 23, 22, 21 i think. cool downs are hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 6.0 Miles | 34:00 | 5:40 / Mile | Interval | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |