View Workout (Alexander Waldt)
Easy Day
February 2, 2011 (Morning)
Exercise Type: Run
Comments:
Track is still covered in snow/slush so that was really annoying. Made running on it and strides suck immensely. 50 30 15 second runs then about 30 minutes easy with dave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics GT-2160 |