View Workout (Cameron Rieth)
Threshold
February 2, 2011 (Afternoon)
Exercise Type: Run
Weather: INDOOR
Comments:
10 min WU 1.5 miles
3 sets of 1k-400 3 min in between sets..light jog in between 1k and 400. goal paces (3:20, 66-68)
(3:15,68)
3 min jog recovery
(3:15,68)
3 min jog recovery
(3:20,66)
30 min total CD 4.0 miles
5 min BF
Hurdles
Mach 12 and Launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Brooks Launch (3) |
| 3.0 Miles | 21:00 | 7:00 / Mile | Fartlek | Brooks Mach 12 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Recovery | PF Rieth's (Barefoot) |
| 3.5 Miles | 25:00 | 7:08 / Mile | Cooldown | Brooks Launch (3) |