View Workout (Sarah Lewis)
Legion
November 6, 2008 (Morning)
Exercise Type: Run
Weather: rainy 60's
Comments:
Was a good run. I had some soreness from Wednesdays workout and my shin was hurting in the begining.
Did some pickups on the way back.
I'm excited for regionals! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:55 | 8:33 / Mile | Asic gels zt-260 |