View Workout (Leslie McLain)
treadmill
February 2, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy mile run -- goal was to just get loose and get heart rate up with a steady increase in speed throughout the mile. The first half was a quick jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 12:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Easy | |
| 0.25 Miles | 2:15 | 9:00 / Mile | Interval | |
| 0.25 Miles | 2:05 | 8:20 / Mile | Interval | |
| 0.2 Miles | 2:40 | 13:19 / Mile | Cooldown |