View Workout (Coach Fortney)
I Believe Someone Just did a FARTLEK
February 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Due to the inclement weather, we decided to stay inside today, which i very seldom do. we ran 15 minutes then did a circuit of weight training, then back for 15 more minutes of running, and another circuit of weights. I stayed on the elliptical while the girls did their circuits.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy | Asics Nimbus 12 Orange |