View Workout (Reed Tevault)
6-200s at 800 pace
February 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
2:30-3 minute recoveries between each 200, 29 second average.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 32:54 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.75 Miles | 2:54 | 3:51 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |