View Workout (Clint Kugler)
2k, 2k, 2k, 1k A1
February 2, 2011 (Night)
Exercise Type: Run
Weather: Inside
Comments:
8:30pm. .5 round trip to the gym. 2 miles up. 7:20, 7:15, 7:10, 3:31. Jogged 45-60 seconds in between each rep. Totaled 4.75 in 28:30. .75 cool down. Will slowly ween off the bitch mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 52:30 | 6:33 / Mile | Tempo | Asics Gel Nimbus #10 |