View Workout (Sumanth Kuppalli)
(Untitled)
November 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm and Humid
Comments:
15 Min Warm Up
8x400 w/ 2 Min Standing Rest
Start at 70 and cutdown
Splits: 70,69,68,67,66,64,61,57
Jog 400
15 Min Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 36:42 | 6:00 / Mile | Asics Gel Numbus |