View Workout (Corin Bowen)
indoor track workout
February 2, 2011 (Night)
Exercise Type: Run
Comments:
I don't feel good today. I need to sleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 37:30 | |||
| 2.0 Miles | 17:30 | 8:44 / Mile | Warmup | |
| 3.0 Miles | ||||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |