View Workout (Jeff "Danger" Atkinson)
Steeltown Showdown
January 29, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
A pretty frustrating day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 5:24 | |||
| 1.0 Miles | Warmup | Asics DS Trainer 15 II | ||
| 1.0 Miles | 5:24 | 5:24 / Mile | Asics DS Trainer 15 II | |
| 6.0 Miles | Cooldown | Asics DS Trainer 15 II |