View Workout (Jeff "Danger" Atkinson)
Ugh
January 31, 2011 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Tempo on the treadmill. Two 20 minute sessions with 3 minutes in between. Didn't feel great. Made it just about 3 miles on each. Second was faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics DS Trainer 15 II | ||
| 6.0 Miles | Asics DS Trainer 15 II |