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Treadmill run

February 2, 2011 (Afternoon)

Exercise Type: Run

Weather: N/A

Comments:
Two canceled practices in a row! This snow is ruining every weeks' hard work! I can't afford to keep missing workouts like this...

Anyway, a kinda fast mile on the treadmill to stay loose for tomorrow's speed workout. I did a bit of weights and stuff, but not enough to call it a separate workout.

Distance Duration Pace Interval Type Shoes
1.0 Miles 6:48 6:48 / Mile Training Saucony Hurricane 11 (old)