View Workout (Stephen Rossettie)
tempo
February 2, 2011 (Afternoon)
Exercise Type: Run
Comments:
went with austin. felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 31:47 | |||
| 0.63 Miles | 4:49 | 7:38 / Mile | Warmup | 10 1/5 adidas neon |
| 2.4 Miles | 15:05 | 6:17 / Mile | Tempo | 10 1/5 adidas neon |
| 1.3 Miles | 11:53 | 9:08 / Mile | Cooldown | 10 1/5 adidas neon |