View Workout (john leeds)
Treadmill Tempo 2mi, 1mi
February 1, 2011 (Morning)
Exercise Type: Run
Weather: 8am
Comments:
In Lewes. 2 miles up. 2 miles at 5:52 pace, 1% incline. 2 min break, 1 mile at 5:52. Didn't want to push it, legs (right leg, hip flexor front?) got a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 43:52 | |||
| 2.0 Miles | 16:30 | 8:14 / Mile | Warmup | Triax 14 |
| 2.0 Miles | 11:45 | 5:52 / Mile | Tempo | Triax 14 |
| 1.0 Miles | 5:52 | 5:52 / Mile | Tempo | Triax 14 |
| 1.15 Miles | 9:45 | 8:28 / Mile | Cooldown | Triax 14 |