View Workout (Christopher DeLaney)
(Untitled)
February 2, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.48 Miles | 55:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:32 | 5:05 / Mile | ||
| 800.0 Meters | 2:34 | 5:09 / Mile | ||
| 0.75 Miles | 6:00 | 7:59 / Mile | ||
| 1200.0 Meters | 3:55 | 5:15 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 1200.0 Meters | 3:50 | 5:08 / Mile | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | ||
| 1200.0 Meters | 3:52 | 5:11 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |