View Workout (john leeds)
Mainland Intervals (800-1200x3-800)
February 3, 2011 (Morning)
Exercise Type: Run
Weather: 29 WINDY, 9am
Comments:
Jogged bikepath w/u, then to track. did some drills. Ran workout 800-1200-1200-1200-800, (2:20 rest then 3;00). 2:38 - 4:03 - 4:02 - 4:03 - 2:40. very cold, windy, gusts perpendicular to track 15-20 mph at least. hard workout. shins felt ok. felt it in right shin halfway through but went away. felt fine on cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 55:41 | |||
| 2.25 Miles | 18:30 | 8:13 / Mile | Warmup | Triax 13.1 |
| 0.5 Miles | 2:38 | 5:16 / Mile | Interval | Triax 13.1 |
| 0.75 Miles | 4:03 | 5:23 / Mile | Interval | Triax 13.1 |
| 0.75 Miles | 4:02 | 5:22 / Mile | Interval | Triax 13.1 |
| 0.75 Miles | 4:03 | 5:23 / Mile | Interval | Triax 13.1 |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Triax 13.1 |
| 2.25 Miles | 19:45 | 8:46 / Mile | Cooldown | Triax 13.1 |