View Workout (Jackson Cabo)
24 x 200
February 2, 2011 (Morning)
Exercise Type: Run
Comments:
Felt pretty good. A1 were around 41-42. Second set was 34 high to 37 high. 3rd set was 33, 32.1, 34, 33 low.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 10:00 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | Brooks Adrenaline GTS X |
| 3.0 Miles | Brooks Adrenaline GTS X |