View Workout (lawrence smith)
White House to Hawraman
November 7, 2008 (Morning)
Exercise Type: Run
Weather: coolish
Comments:
Ran the 10 min run and 5 minute walk - with the ACE bandage and it was smoother - No discomfrt afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 1:02:00 | 13:46 / Mile |