View Workout (Coach Fortney)
legion relaxed run
November 6, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast 70
Comments:
EZ run to Legion Park, 2 loops around and back to DCHS, the girls are ready to run Regionals...looks to b an exciting weekend.. We should go 1,2,3,5,6=17+10,17
4pm
70
169
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:45 | 8:30 / Mile |