View Workout (Greg Kilburn)
Tempo run abbreviated due to injury
February 3, 2011 (Morning)
Exercise Type: Run
Weather: Treadmill in whistler
Comments:
Was supposed to do 4x5-6 min tempo, 1 hr easy then 3 mikes tempo. My left low back and IT area was sore and got worse as the run went on so I stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.16 Kilometers | 1:11:32 | |||
| 2.0 Miles | 16:48 | 5:13 / Kilometer | Warmup | |
| 0.8 Miles | 5:18 | 4:06 / Kilometer | Tempo | |
| 0.8 Miles | 5:18 | 4:06 / Kilometer | Tempo | |
| 0.8 Miles | 5:12 | 4:02 / Kilometer | Tempo | |
| 0.8 Miles | 5:12 | 4:02 / Kilometer | Tempo | |
| 4.22 Miles | 33:44 | 4:58 / Kilometer | Easy |