View Workout (Alexander Waldt)
Pre-Meet
February 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy with Dave before MIAAs tomorrow. Out to belair rd and back, strides then some more jogging. Felt good. Go time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 3.0 Miles | Easy | Asics GT-2160 | ||
| 400.0 Meters | Speed | Asics GT-2160 | ||
| 400.0 Meters | Recovery | Asics GT-2160 |