February 3, 2011 (Afternoon)
Exercise Type: Run
Weather: cold, 34 degrees , sunny
Comments:
we did around our school a lot of laps. ran for 43min, and everylap fast 400 on the track. i started with 85 then went down to 70 by the end. felt good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.6 Miles | 51:02 | |||
1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
5.6 Miles | 43:02 | 7:41 / Mile | Fartlek | Brooks Adrenaline 10 Red |