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Distance run with some fartlek

February 3, 2011 (Afternoon)

Exercise Type: Run

Weather: cold, 34 degrees , sunny

Comments:
we did around our school a lot of laps. ran for 43min, and everylap fast 400 on the track. i started with 85 then went down to 70 by the end. felt good.

Distance Duration Pace Interval Type Shoes
6.6 Miles 51:02
1.0 Miles 8:00 8:00 / Mile Warmup Brooks Adrenaline 10 Red
5.6 Miles 43:02 7:41 / Mile Fartlek Brooks Adrenaline 10 Red