View Workout (Mackenzie Cummings-Grady)

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Fartlek Workout

February 3, 2011 (Morning)

Exercise Type: Run

Comments:
30 second rest for first fartlek
45 second rest for second
a minute rest for third
then repeat

Distance Duration Pace Interval Type Shoes
0.0 Miles 32:00
15:00 Warmup  
1:00 Fartlek  
1:30 Fartlek  
2:00 Fartlek  
1:30 Fartlek  
1:00 Fartlek  
10:00 Cooldown  

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